Silver Sneakers
A low-impact outdoor fitness class designed for older adults to stay active and improve daily living.
Stay active with Silver Sneakers, a low-impact outdoor fitness class designed for older adults.
Facilitated by Go Hard Dance!, this class provides a welcoming and supportive way to maintain fitness and well-being.
This class focuses on increasing muscle strength, improving range of movement, and enhancing daily living activities.
Bring your sneakers and please arrive 15 minutes early before class begins.